Walk Forward, Look Forward

Living in today can be hard. I fear for the future — I fear losing my loved ones or watching them suffer in ways I can’t help. I have battled these demons for years.  I Recognize now that when they have gotten the best of me, I’ve been at my unhealthiest. I am working hard to Be present. I understand better than ever before that when we try to walk backwards we can get hurt, cause hurt, and make a real mess of things.
Be Present. The present is the only time we have any control over.
Smile, laugh, be kind.  If you don’t know how, start small.  Smile at a stranger.  Play with a puppy.  Watch a comedy.  Look at the sky.  Those are the things I am doing more of now. 

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